Impart Retreat
Creating Joy & Harmony
April 23-26, 2026
Tobago, Trinidad
Wellness, Culture, & Self Discovery
Join Richard Noel, founder of Jam 2 Grow and author of Creating Joy and Harmony, for 4 unforgettable days in Tobago, blending cultural immersion, restorative movement and deep self-renewal.
Impart Retreat
Journey to the island of Tobago for a transformational experience designed to awaken joy, harmony, and self-connection. Explore the island’s vibrant landscapes through snorkeling, rainforest hikes, yoga, and rich cultural rituals, including cocoa ceremonies and drumming circles.
Nestled between the rainforest and sea at Blue Waters Inn, you’ll rest, reflect, and rediscover your power in an atmosphere of beauty and peace. Impart Retreat is a passport to your most radiant and joyful self.
Who Is This Retreat For?
This experience is for you if you're ready to:
Connect with your power, peace, and purpose
Experience the healing rhythm of nature and culture
Cultivate presence, joy, and harmony within yourself
Blue Waters Inn
Tucked between Tobago’s lush rainforest and the Caribbean Sea, Blue Waters Inn offers a serene sanctuary for renewal. With ocean views, tropical gardens, and gentle sea breezes, it’s the perfect setting to relax, reflect, and reconnect during the Impart Retreat.
What To Expect
Stay in the tranquil beauty of the Blue Waters Inn, a hidden gem tucked between the rainforest and the sea.
Experience Tobago's vibrant local cuisine with fresh, nourishing ingredients bursting with Caribbean flavor.
Daily yoga and movement offerings to invigorate, release and restore.
Bird watching hike & summit meditation.
Vibrant reef snorkeling and crystal water glass boat tour.
Evenings invite reflection and community guided circles led by Richard Noel.
Connecting with local culture through drumming circles, cocoa ceremonies, and ocean rituals that celebrate life.
Choose your adventure with optional massage therapy or 1-on-1 energy sessions.
Your Host
Richard Noel, Founder & Lead Facilitator
A former engineer turned creative visionary, Richard has spent over two decades exploring the power of rhythm, sound, and storytelling as tools for healing and transformation. As a published author, producer, professional musician, and sound therapy facilitator, Richard weaves together art, culture, and consciousness to create experiences that awaken joy and harmony. Richard invites the opportunity for a deep personal journey inward to help people reconnect with their peace, purpose and inner joy.
Guest Facilitators
Wellness
Abeo, Intimacy Coach
Blending medical expertise with deep cultural wisdom from both Trinidad & Tobago and the United States, Abeo brings a grounded, heart-centered approach to healing and intimacy. As a Nurse Practitioner, Erosomatic Touch Practitioner, and Sex Doula, she helps clients reconnect with their bodies, embrace pleasure as a form of self-love, and cultivate holistic well-being from the inside out.
Aquil Hameed, Yoga & Movement
Aquil is a multidisciplinary movement teacher and wellness guide dedicated to helping others reconnect with strength, stillness, and self-awareness through mindful movement. Blending the principles of yoga and functional training, his approach weaves together physical strength, mental clarity, and alignment. At the Impart Retreat, Aquil leads grounding yoga sessions and restorative movement practices designed to awaken the body, quiet the mind, and open space for deeper connection.
Dawn Williams, Massage Therapist
Dawn Williams brings a deeply compassionate and intuitive approach to healing. As a Certified Massage Therapist, Reflexologist, Professional Counselor, and Cupping Practitioner, she integrates bodywork and emotional care to support the full harmony of mind, body, and spirit.
Her background in physical education and her gift for nurturing touch allow her to meet each guest with presence, comfort, and calm. At the Impart Retreat, Dawn offers restorative massage and reflexology sessions that invite deep relaxation, emotional release, and a renewed sense of balance and vitality.
Hospitality
Lennox Forde, Special Events Manager
With over a decade of experience in luxury event planning and hospitality, Lennox brings a spirit of warmth, precision, and Caribbean grace to the Impart Retreat experience. With his warm spirit and attention to detail, he ensures every guest experience flows seamlessly, allowing participants to fully relax and immerse themselves in the beauty of Tobago.
Cheryl Noel, Special Events
Cheryl Noel supports the Impart Retreat hospitality and logistics team alongside Lennox Forde. Her calm presence and attention to detail ensure every guest feels welcomed, comfortable, and fully supported throughout their stay, creating an atmosphere of ease and genuine Caribbean warmth.
Itinerary
Day 1
✔️ Check-in at Blue Waters Inn
✔️ Dinner
✔️ Welcome
✔️ Rest & Recharge
Day 2
✔️ Morning Movement led by Aquil Hameed
✔️ Breakfast
✔️ Bird Watch Summit Meditation & Clear Bottom Boat Snorkeling at Angel Reef
✔️ Free time (relax on beach, massage, personal time)
✔️ Dinner
✔️ Evening reflection "Circle of Life" Whole Wellness co-facilitated by Abeo Noel and Aquil Hameed
✔️ Rest & Recharge
Day 3
✔️ Morning Movement + Meditation led by Aquil Hameed
✔️ Breakfast
✔️ Explore Bocco Reef
✔️ Free time (relax on beach, massage, personal time)
✔️ Dinner
✔️ Fireside Chat "Circle of Joy" creating joy and harmony with Richard Noel
✔️ Rest & Recharge
Day 4
✔️ Morning Movement + Meditation led by Aquil Hameed
✔️ Breakfast
✔️ Charlottesville, Local Traditions Interactive Experience
✔️ Free time (relax on beach, massage, personal time)
✔️ Celebration of Joy Dinner and Dance
✔️ Rest & Recharge
Room Options
At Impart Retreat, we blend soulful rejuvenation with the beauty of Caribbean
culture and the healing rhythm of nature.
Superior Room (Shared)
Shared Occupancy
per person
Deluxe Room
Shared Occupancy
per person
Bungalow
Shared Occupancy (couple)
per person
Awaken Your Iconic Essence
As you arrive in this sacred space, we invite you to pause, breathe deeply, and remember: You are not here by chance. You ar here to reconnect - with your power, your peace, and your purpose. At Impart, we embrace the word iconic not as status or image, but as essence. To be iconic is to become a living symbol of truth, joy, and inner harmony. It means showing up fully, rooted in the moment, and radiating something so authentic - it awakens others simply by being. So as you step into this journey, allow yourself to shed the noise of the outside world. Feel the ground beneath you, the stillness around you, and the light within you.
Awaken Your Iconic Essence
As you arrive in this sacred space, we invite you to pause, breathe deeply, and remember: You are not here by chance. You ar here to reconnect - with your power, your peace, and your purpose. At Impart, we embrace the word iconic not as status or image, but as essence. To be iconic is to become a living symbol of truth, joy, and inner harmony. It means showing up fully, rooted in the moment, and radiating something so authentic - it awakens others simply by being. So as you step into this journey, allow yourself to shed the noise of the outside world. Feel the ground beneath you, the stillness around you, and the light within you.
FAQs
How can we help?
What's included in the retreat?
We include accommodations, listed meals, wellness classes, workshops, guided activities/tours, ground transportation to any retreat related activity, airport transfer and transportation throughout Tobago associated with retreat activities.
What's not included in the retreat?
Airfare, insurance, gratuities, food and drink outside of included meals, alcoholic beverages, additional activities, massage or 1-on-1 sessions
What should I pack for the retreat?
Comfortable outdoor clothing, personal hygiene items, and any necessary personal medications. Water shoes are recommended.
Getting to Tobago
Reaching Tobago island is served by both international and regional flights.
Option 1: Fly into Trinidad (Piarco International Airport – POS)
Most international travelers first arrive in Trinidad, Tobago’s sister island. From there, it’s a quick 20-minute domestic flight to Tobago’s A.N.R. Robinson International Airport (TAB) in Crown Point.
Daily connections between Trinidad and Tobago are operated by Caribbean Airlines.
Flights run frequently throughout the day, and you can book directly at caribbean-airlines.com.
*Flights fill up quickly, so it's advisable to book far in advance if you choose this option.
Option 2: Fly directly to Tobago (A.N.R. Robinson International Airport – TAB)
Check your preferred airline for the latest routes and schedules.
Will I have a private or shared room?
To create the most enriching experience, most accommodations are shared. Although there are some private rooms. Check availability and choose your room option when registering.
What is your refund or cancellation policy?
A non-refundable deposit is required at the time of registering to confirm your spot at Impart Retreat.